Combining the top strength training moves for women into a demanding and successful full-body strength training program. In thirty minutes, compound exercises work the entire body—upper, lower, and core. With just a set of dumbbells, you can perform an at-home workout that will burn body fat, increase metabolism, and develop lean muscle. Here, we strongly…

Gain muscle mass without putting in more effort. There’s plenty of research emphasizing the importance of strength training for runners, but let’s face it: Who has the time? The answer is that you do, with a few key strategies. Exercise researchers from Norway and the U.S. recently put together a cheat sheet for time-efficient training, published…

For women looking to grow healthier, leaner, and stronger, weight training is a great form of exercise. A 12-week workout program helps you burn calories, improve your health, and gain a lot of confidence! You’ve probably tried all the crash diets and intense cardio sessions, but still haven’t reached your goals. If your scale isn’t…